Workout of the Day – June 18th

– STRENGTH –
Back Squats
3/1 at 95%

– WORKOUT OF THE DAY –
5 MIN AMRAP x 3
*90 sec rest between rounds

5 MIN AMRAP:
12 One Arm DB Clean and Jerk (may switch sides as needed)
9 Chest to Bar Pull up
6 Toes to Bar
*90 SEC REST*
(repeat 2 more times)

Fitness: 15/25, Ring Rows, Knees to Elbow
Performance:35/50
Elite:50/70