Workout of the Day – June 1st

– STRENGTH –
Deadlifts & Carries
5 sets:
8 DB Deadlifts @ RPE 8
50’ Single DB Overhead Carry
*Working on posterior chain + midline & shoulder stability
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
3 Rounds For Time:
500/400 Meter Row
21 Deadlifts
15 Bar Facing Burpees

F: 105/155
P: 155/225
E: 185/275