Workout of the Day – June 1st

Warm Up
6 Min AMRAP
10 Air Squats
5 Burpees
10 Pvc Pass Throughs
10 Pvc Behind The Neck Thruster

Strength Component:
8 Min EMOM
3 Front Squats + 3 Jerks
Build up to the weight for the workout.

Workout of the Day
Fran
21-15-9
Thrusters 65/95
Pull Ups*
*Modification: Bent Over Rows = Pull-ups
8 MIN CAP