Workout of the Day – June 22nd

– STRENGTH –
Power Clean
Build to a heavy power clean

– WORKOUT OF THE DAY –
3 Rounds for time
40 Step OH Plate walking lunge
30 Wall balls
10 Deadlift

Fitness: 10/15 lb plate, 95/135 DL
Performance: 24/45 lb plate, 165/215
Elite: HEAVY DB OH, 205/265