Workout of the Day – June 26th

– WARM UP –
Buy in: 100 Single Unders

Then 4 Min AMRAP
10 Kipping Swings
10 Toy Soldiers
10 Good Mornings

Then 4 Mins AMRAP
Strict Pull Ups/Ring Rows
10 Barbell Deadlifts
10 Hanging Leg Raises

– WORKOUT OF THE DAY –
21 MIN EMOM
Min 1: 40 Double Unders
Min 2: 12 Deadlift 135/185
Min 3: 9 Pull Up + 3 T2B Complex