– STRENGTH –
Build to a heavy complex of:
1 Hang Power Clean + 1 Hang Clean
*12:00 min clock.
– WORKOUT OF THE DAY –
A) From 0:00-10:00 complete:
10-9-8-7-6-5-4-3-2-1 of:
Power Cleans
1-2-3-4-5-6-7-8-9-10 of:
Front Squats
B) From 10:00-15:00: Max Calories Echo Bike
*Goal here is to pick a load on the barbell that you can cycle as unbroken as possible.
*If you complete the workout under the 10:00 min window, rest the time remaining.
*Score = Time for part A & total calories on part B.
Fitness: 55/75
Performance: 65/95
Elite: 80/115
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