– STRENGTH –
Build to a heavy complex of:
1 Hang Power Clean + 1 Hang Clean
*12:00 min clock.
– WORKOUT OF THE DAY –
A) From 0:00-10:00 complete:
B) From 10:00-15:00: Max Calories Echo Bike
*Goal here is to pick a load on the barbell that you can cycle as unbroken as possible.
*If you complete the workout under the 10:00 min window, rest the time remaining.
*Score = Time for part A & total calories on part B.