Workout of the Day – June 30th

– MIDLINE CONDITIONING –
Ski or row/ GHDS Or Bf Sit ups
21-15-9 calories
21-15-9 ghds or sit ups

– WORKOUT OF THE DAY –
Hero Wod:
“Run for DT”
For time:
400m run
4 rounds of short DT
400m run
3 rounds of short DT
400m run
2 rounds of short DT
400m run
1 rounds of short DT

**1 round of Short DT=
6 deadlifts
4 hang power cleans
2 shoulder to overheads

Fitness: 65/95
Performance: 105/155 (Standard RX DT)
Elite: 135/185