Workout of the Day – June 3rd

Warm Up
3 rounds
30 Jumping Jacks
8 Burpees

Then 3 Rounds
Empty Barbell
5 Clean Deadlifts
5 Clean Shrugs
5 Clean High Pulls
5 Hang Power Clean
5 Push Jerks

Workout of the Day
For Time
300 Double Unders
30 Clean & Jerks
300 Double Unders
18 MIN Cap

By |2020-06-02T09:32:32-04:00June 2nd, 2020|WOD|0 Comments

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