Warm Up
3 rounds
30 Jumping Jacks
8 Burpees

Then 3 Rounds
Empty Barbell
5 Clean Deadlifts
5 Clean Shrugs
5 Clean High Pulls
5 Hang Power Clean
5 Push Jerks

Workout of the Day
For Time
300 Double Unders
30 Clean & Jerks
300 Double Unders
18 MIN Cap