Workout of the Day – June 4th

– STRENGTH –

Back Squats

3/3 at 90%

– WORKOUT OF THE DAY –

7 MIN AMRAP x 2

Rest 2 min between rounds

9/12 Cal Bike

12 Front Squat

9 Bar Facing Burpee

Fitness: 45/65

Performance: 75/105

Elite: 95/135

Athlete Tip* Working weight should be light enough to stay Unbroken or perform 2 short sets