Workout of the Day – March 11th

– STRENGTH –
Every 90 seconds for 6 rounds Perform 2 rep Snatch Complex:
1 Power Snatch + 1 Hang Power Snatch=1 rep of Complex

*2 reps of the complex every 90 secs = (1 Power+ 1 Hang Power, 1 Power, 1 Hang Power)
*Perform complex at 60% of 1 RM

– WORKOUT OF THE DAY –
Every 4 min on the minute:
4 Rounds:
Every 4 minutes AMRAP:
-6 Power Snatch
-8 Overhead Squat
-33 Double Unders
*Rest 1 min between rounds

Fitness: 55/75
Performance: 75/105
Elite: 115/165