Workout of the Day – March 17th – STRENGTH ACCESSORY – 4 sets of 10 of: Dumbbell Bench Press (building) *perform 20 Banded Tricep Extensions after each set. – WORKOUT OF THE DAY – For Time: 21-15-9 of: Pull-ups HSPU Ring Dips By admin|2022-03-16T21:01:16-04:00March 16th, 2022|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Oct. 4th Workout of the Day – Oct. 4th October 3rd, 2025 | 0 Comments Workout of the Day – Oct. 3rd Workout of the Day – Oct. 3rd October 2nd, 2025 | 0 Comments Workout of the Day – Oct. 2nd Workout of the Day – Oct. 2nd October 1st, 2025 | 0 Comments Workout of the Day – Oct. 1st Workout of the Day – Oct. 1st September 30th, 2025 | 0 Comments Workout of the Day – Sept. 30th Workout of the Day – Sept. 30th September 29th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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