Workout of the Day – March 17th – STRENGTH ACCESSORY – 4 sets of 10 of: Dumbbell Bench Press (building) *perform 20 Banded Tricep Extensions after each set. – WORKOUT OF THE DAY – For Time: 21-15-9 of: Pull-ups HSPU Ring Dips By admin|2022-03-16T21:01:16-04:00March 16th, 2022|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 21st Workout of the Day – May 21st May 20th, 2025 | 0 Comments Workout of the Day – May 20th Workout of the Day – May 20th May 19th, 2025 | 0 Comments Workout of the Day – May 19th Workout of the Day – May 19th May 18th, 2025 | 0 Comments Workout of the Day – May 18th Workout of the Day – May 18th May 17th, 2025 | 0 Comments Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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