– STRENGTH ACCESSORY –
4 sets of 10 of:
Dumbbell Bench Press (building)
*perform 20 Banded Tricep Extensions after each set.
– WORKOUT OF THE DAY –
For Time:
21-15-9 of:
Pull-ups
HSPU
Ring Dips
– STRENGTH ACCESSORY –
4 sets of 10 of:
Dumbbell Bench Press (building)
*perform 20 Banded Tricep Extensions after each set.
– WORKOUT OF THE DAY –
For Time:
21-15-9 of:
Pull-ups
HSPU
Ring Dips
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