HYROX SKILL & STRENGTH
“Upper & Plyos”
3 sets:

50' Sled Push @ build to a heavy set of 50' for the day
10 Banded Push-ups
100' Pinch Plate Farmer Carry @ build to a heavy set
10 Slam Balls @ explosive throw

*Rest as needed. 12:00 min to complete.
*Share as needed.

HYROX x DTSC
“a long effort”
AMRAP 25:

1,000/800m Bike Erg
50' Sled Push @ heavy sled
1,000m Run
100' DB Farmer Walking Lunges @ 35s/20s
500/400m Ski Erg
50' Burpee Broad Jumps

*priority = move the whole time.
*lunges = as unbroken as possible.
*target = 2.5 rounds +