ACCESSORY: HYROX
“Quads, bums & core”
3 sets:

10 KB Cossack Squats @ moderate *5 per side
:20 sec Copenhagen Plank *per side 
10 KB Goblet Split Squats @ moderate *5 per side 
20 Weighted Plate Sit-ups 

*10-12 minutes to finish.

HYROX x DTSC
“Sgt. Trivino”
AMRAP 20:

10 Burpee To Target
100m KB Farmer Carry @ heavy
500m/400m Row
100' Plate Lunges @ 45/35

*Target = 3.5-5 rounds 
*100m = left corner and back.
*sub 2:00 on Rower is the goal.
*100' down and back on lunges.