TEAM DAY
“Halloween”
2 Rounds For Time: (Teams of 2)

50 Ping Pong Wall Balls 
50 Cal Echo Bike *split 
50 Synchro DB "X" @ 50/35
50 Cal C2 Bike Erg *split

*TC: 30:00
*Round 1 = Synchro DB Goblet Squats
*Round 2 = Synchro DB Snatch
*M/M teams = 20 or 30 lb WB.
*M/F teams = 20 lb WB.
*F/F teams = 14 lb WB