Lower: Posterior
Deadlifts
5 sets:

5.4.3.2.1 Deadlifts @ build to a heavy single

*take your time.

WORKOUT OF THE DAY
“Heavy hands”
5 Rounds For Time:

8 Deadlifts @ 185/125
12 Toes To Bar
24 Heavy Double Unders

*TC: 15:00 

F: 135/95  Regular Double Unders or Single Unders
P&M: As Written
E: 225/155