Workout of the Day – March 20th

In teams of 3 for time with a 33 min Cap:
*One teammate must always be on Bike accumulating Calories
*One teammate is performing movement
*One teammate is resting
*Teams may partition work as needed.

– WORKOUT OF THE DAY –
100 Push Jerks
100 Box Jumps
75 Hang Power Clean
75 Box Jumps
50 Squat Clean
50 Box Jumps
25 Clean and jerk
25 Box Jumps

Fitness: 65/95/ box Step up or Jump 16/18”
Performance: 80/115 Box Jump 24/30”
Elite: 95/135 30”/32”

*Athlete tip: Challenge yourself today on your barbell weight, you will have rest time*