Workout of the Day – March 1st

– STRENGTH –
Deadlifts
5 sets of 10 at 60%
15 Mins

– WORKOUT OF THE DAY –
40-30-20
Sumo Deadlift
Wall Balls
Calorie Row
*Every time you break wall balls, perform 5 burpee Penalty

Fitness: 80/115
Performance: 155/205
Elite: 185/225

By |2021-02-28T21:52:48-04:00February 28th, 2021|WOD|0 Comments

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