Workout of the Day – March 23rd

– STRENGTH –
Deadlifts

4 x 3 @ going up each set
*Work up to a RPE 8-8.5 / 10
*Touch and go reps or reset at the bottom of each rep.
*RPE = The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.

– WORKOUT OF THE DAY –

“Dead Broke” -Courtesy of Ben Bergeron

Three 5-Minute AMRAPs in 25 minutes

Part A
From 0:00-5:00:
Buy-In:
50/35 Calorie Row

Then, AMRAP of:
12 Deadlifts (225/155 lb)
8 Box Jump Overs (24/20 in)

Rest 5 minutes (change your weight!)

Part B
From 10:00-15:00:
Buy-In:
35/25 Calorie Row

Then, AMRAP of:
8 Deadlifts (265/185 lb)
8 Box Jump Overs (24/20 in)

Rest 5 minutes (change your weight!)

Part C
From 20:00-25:00:
Buy-In:
20/15 Calorie Row

Then, AMRAP of:
4 Deadlifts (315/220 lb)
8 Box Jump Overs (24/20 in)

*Modify weight as needed, however you must ascend each amrap!*

By |2023-03-22T20:43:10-04:00March 22nd, 2023|WOD|0 Comments

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