– STRENGTH –
Deadlifts
4 x 3 @ going up each set
*Work up to a RPE 8-8.5 / 10
*Touch and go reps or reset at the bottom of each rep.
*RPE = The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.
– WORKOUT OF THE DAY –
“Dead Broke” -Courtesy of Ben Bergeron
Three 5-Minute AMRAPs in 25 minutes
Part A
From 0:00-5:00:
Buy-In:
50/35 Calorie Row
Then, AMRAP of:
12 Deadlifts (225/155 lb)
8 Box Jump Overs (24/20 in)
Rest 5 minutes (change your weight!)
Part B
From 10:00-15:00:
Buy-In:
35/25 Calorie Row
Then, AMRAP of:
8 Deadlifts (265/185 lb)
8 Box Jump Overs (24/20 in)
Rest 5 minutes (change your weight!)
Part C
From 20:00-25:00:
Buy-In:
20/15 Calorie Row
Then, AMRAP of:
4 Deadlifts (315/220 lb)
8 Box Jump Overs (24/20 in)
*Modify weight as needed, however you must ascend each amrap!*
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