POSTERIOR
RDLs & Step-ups
5 sets:

2 Romanian Deadlifts @ RPE 10
4 DB Step-ups @ RPE 10 (2 per side) 

*Move the bar well.
*Rest 1:00 in between sets.
WORKOUT OF THE DAY
“Annie on the wall”
For Time:

50-40-30-20-10 of:
Double Unders
AbMat Sit-ups

5-4-3-2-1 of:
Wall Walks 

*TC: 15:00 
*Flow = 50 doubles, 50 sit-ups, 5 wall walks, 40 doubles, 40 sit-ups, 4 wall walks, etc.

F: Wall Climbs 
P&M: As Written