Workout of the Day – March 30th

– STRENGTH –

Deadlifts

3 x 2 @ going up each set

*Work up to a RPE 9-9.5 / 10

*Touch and go reps or reset at the bottom of each rep.

*RPE = The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.

– WORKOUT OF THE DAY – 

For Time:

10-9-8-7-6-5-4-3-2-1:

Deadlifts

Ring Dips

*Perform 25 Double Unders after each round.

F: 95/135 – Push-ups

P: 155/225