– STRENGTH –
3 x 2 @ going up each set
*Work up to a RPE 9-9.5 / 10
*Touch and go reps or reset at the bottom of each rep.
*RPE = The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.
– WORKOUT OF THE DAY –
*Perform 25 Double Unders after each round.
F: 95/135 – Push-ups