LEG DAY
Lunges & Squats
4 sets:

12 Back Squats @ RPE 4
8 DB Farmer Reverse Lunges (4 per side) @ RPE 6

*Rest 1:00-1:30 in between sets.
*Same weight all across.
WORKOUT OF THE DAY
“monday scaries”
EMOM x 15:

1. 12/9 Echo Bike Cals 
2. 12 Thrusters @ 95/65
3. :40 sec Lateral Burpees Over Bar

*goal = 40 seconds on ; 20 sec off.
*unbroken thrusters. 
*score = total burpees completed.

F: Ligther barbell
P&M: As Written
E: 115/75