Clean & Jerk
Olympic Lifts
4 sets of:

8 Hang Power Cleans @ RPE 4
Drop 
8 Unbroken Push Jerks @ RPE 4

*Stay technical. Must be unbroken.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Well rounded”
For Time:

1,000m/850m Row
30 Clean & Jerks @ 135/95
1,000m/850m Row
30 HSPU

*TC: 18:00

F: 10 Wall Walks & 75/55 C&J
P&M: As Written
E: Strict HSPU