PUMP
Push & Pull
5 sets:

6 Barbell Bench Press @ RPE 6
10 Double DB Bent Over Rows @ RPE 6-7

*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Classic Push-Pull”
For Time:

50/42 Calorie Row
21 Clean and Jerk @ 95/65
42/34 Calorie Row
15 Clean and Jerk @ 95/65
34/26 Calorie Row
9 Clean and Jerk @ 95/65

*TC: 15:00

F: 75/55
P&M: As Written
E: 115/75