POSTERIOR

RDLs & Step-ups

5 sets:

6 Romanian Deadlifts @ RPE 6

8 DB Step-ups @ RPE 6 (5 per side) 

*Move the bar well.

*Rest 1:00 in between sets.

 

WORKOUT OF THE DAY

“Sweat Sesh”

AMRAP x 13:

9 Burpee Box Jump Overs @ 24″/20″

15/12 Cal Bike Erg 

21 Medball Sit-ups @ 20/14 

*goal = move the whole time. 

*tomorrow is the open 26.2 so treat this one like a good sweat / active recovery day.