Workout of the Day – March 7th

– STRENGTH –
Barbell Cycling

5-4-3-2-1 of:

Power Cleans + Squat Clean

*1 rep = Power Clean + Squat Clean
*Reps must be touch and go.
*Going up in weight each set.
*Rest as needed in between.

– WORKOUT OF THE DAY –

For Time:

5 Rope Climbs
15 DB Devil Press

4 Rope Climbs
12 DB Devil Press

3 Rope Climbs
9 DB Devil Press

2 Rope Climbs
6 DB Devil Press

1 Rope Climbs
3 DB Devil Press

P: 35s/50s – 15’ RC