HYROX SKILL
“Burpee Broad Jumps”
5:00-8:00 Technique Drills

TIPS & PRACTICE A BIT

*long jump.
*soft knees.
*floaty jump.
*HYROX standard.
*stay low.

HYROX x DTSC
“Run Push Pull”
For Time:

1,000 Meter Run
50' Burpee Broad Jumps 
50 Wall Balls 
50' Burpee Broad Jumps
1,000 Meter Run

*Rest 2:00*

500 Meter Row
50' Burpee Broad Jumps 
25 Wall Balls 
50' Burpee Broad Jumps 
500 Meter Row
 
*TC: 30:00 including