Workout of the Day – March 8th

– STRENGTH –
Deadlifts
4 sets of 8 at 65%
15 mins

– WORKOUT OF THE DAY –
21-15-9-6
Deadlift
HSPU
DB Box Step over

20 min cap

Fitness:105/155 barbell 10/15 DB Pike HSPU
Performance: 165/215 Barbell 35/50 DB
Elite:185/255 Barbell 50/70 DB Deficit HSPU