Workout of the Day – March 9th

– STRENGTH –
Deadlifts

5 x 5 @ going up each set
*Work up to a RPE 6.5-7.5
*Touch and go reps or reset at the bottom of each rep.
*RPE = The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.

– WORKOUT OF THE DAY –
For Time:

21 Deadlifts (225/135)
500 Meter C2 Bike
15 Deadlifts (275/185)
1,000 Meter C2 Bike
9 Deadlifts (315/225)
1,500 Meter C2 Bike

*Echo Bike Calorie Sub:

RD 1: 15/12 Cals
RD 2: 25/20 Cals
RD 3: 30/25 Cals