– SKILLS –
12:00 min of:
Crossover Singles Practice

– WORKOUT OF THE DAY –
For Time:
100 Double Unders
40 Alt DB Power Snatch
6 Rope Climbs
80 Double Unders
30 Alt DB Squat Snatch
4 Rope Climbs
60 Double Unders
2 Rope Climbs
20 Single Arm DB OH Squat (10 per arm)

*Same DB weight across. Challenging weight but moveable here.

F: 25/35 – Rope Ascends
P: 35/50 – 15’ Rope Climbs