– STRENGTH –
Back Squat
Work up to:

2 Back Squats @ RPE 8

*Keep reps explosive out of the squat.

– WORKOUT OF THE DAY –
Benchmark
“Oh No Curtis P!:”

For Time
100 Curtis P’s
RX: (105/75 lb)

One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.
With a running clock, perform 100 Curtis P’s as fast as possible (“For Time.”) Complete each complex unbroken, without letting go of the bar. Rest as needed between each complex.

Score is the time on the clock when the last Curtis P complex is completed.