Workout of the Day – May 19th

– ACCESSORY WORK –
KB Overhead Walking Lunges
4 x 100 Ft

*Alt Left Arm and Right Arm each set
*Length of Rig to turf & Back

– WORKOUT OF THE DAY –
Benchmark:
“Oh No Curtis P”
For Time
100 Curtis P’s

*One “Curtis P” complex= one BB Power Clean from Floor, one Lunge (each leg) and one Push Press.
With a running clock, as fast as possible perform the prescribed work. Complete each complex unbroken. Rest as needed between each complex.

Fitness: 45/55
Performance: 75/105
Elite: 105/155