Workout of the Day – May 20th

– STRENGTH –
Deadlifts
3 sets of 2 at 90%

Workout of the Day
6 MIN AMRAP X3
*1 min rest between rounds

100 M Sprint
12 Toes to Bar
9 HSPU
6 KB Suitcase Deadlift

Fitness: 35/53
Performance: 53/70
Elite: 70/100 (DB)