Workout Of The Day-May 21st

Warm Up
3 Rounds
20 Shoulder Taps
20 Arm Circles (10 Forwards ,10 Backwards)
20 Sumo Down & Ups
20 Odd Object Strict Press

Strength: Bent Over Fly with Odd Object
4 sets of 8 reps

Workout Of The Day
“At Home Double DT Format”
10 Rounds for Time
12 Deadlifts with Odd Object
9 Sumo Deadlift High Pull with Odd Object
6 Shoulder To Overhead each side