Workout of the Day – May 23rd

– UPPER BODY PULLING –
5 sets:
10 Reverse Grip Barbell Bent Over Rows @ RPE 7
5 Banded Strict Chest To Bar Pull-ups or Banded Strict Pull-ups

*We will progress upper body pulling over the next 6 weeks. Goal is to build more strength around your pulling muscles.

*This will transfer well to pull-up bar work.

– WORKOUT OF THE DAY –
AMRAP in 20 minutes

15/12 Cal Bike
12 Pull-Ups
9 Double KB Deadlifts
6 Double KB Push Press

F: 35/53
P: 53/70