– UPPER BODY PULLING –
10 Reverse Grip Barbell Bent Over Rows @ RPE 7
5 Banded Strict Chest To Bar Pull-ups or Banded Strict Pull-ups
*We will progress upper body pulling over the next 6 weeks. Goal is to build more strength around your pulling muscles.
*This will transfer well to pull-up bar work.
– WORKOUT OF THE DAY –
AMRAP in 20 minutes
15/12 Cal Bike
9 Double KB Deadlifts
6 Double KB Push Press