Workout of the Day – May 27th

– STRENGTH –
Deadlift
4 x 2 95 %

– WORKOUT OF THE DAY –
8 MIN AMRAP
12/15 Cal Bike
12 Push Jerk
*90 sec rest*

8MIN AMRAP
12/15 Cal Bike
12 Push Press

Fitness: 40 sec on/20 sec rest on bike, 55/75
Performance: 95/135
Elite: 105/155