Workout Of The Day-May 28th

Warm Up
Intervals 3 rounds 20secs on/10 secs off
Forward Jumping Jacks
Broomstick Pass Through
Crab Reaches
Broomstick High Pull

Strength: Forward Lat Pullovers superset with Bent Over Rows
4 sets of 10 reps each movement

Workout Of The Day
4 Rounds For Time
10 Odd Object Strict High Pulls
30 Double Unders/Singles/Jumping Jacks
10 Odd Object Single Arm Rows each side
30 Double Unders/Singles/Jumping Jacks
10 Odd Object Snatches each side
30 Double Unders/Singles/Jumping Jacks