Workout Of The Day-May 31st

Core Wod 6 min AMRAP
Increasing by 3.
9 Supermans
9 V-ups
9 Heel Touches

Workout Of The Day
3 rounds for time
20 Odd Object Single Arm Deadlifts (10l,10r)
12 Burpees
20 Odd Object Swings
12 Burpees
20 Odd Object Shoulder To Overhead
12 Burpees
20 Min Cap