Workout Of The Day-May 8th

Warm Up
50 High Knees & 50 Butt Kickers
Then 3 rounds
20 seconds on/ 10 seconds off
Good Mornings
Glute Bridges
Down & Ups
Toy Soldiers

Strength: Every Minute On The Minute times 8
Complex: Sumo Deadlift + Sumo Deadlift High Pull with odd object.
5 reps every minute

Workout Of The Day
4 rounds
40 seconds on/ 20 seconds off
Deadlifts with odd object
Russian Swings with odd object
Russian Twists
Hamstring Dives