Workout of the Day – Nov. 2

– STRENGTH –
Back Squats off the rack
4 sets of 5 @ 70%

– WORKOUT OF THE DAY –
4 Rounds for time:
50 Air Squat
15/12 Cal Bike
8 Back Squat 135/185

By |2020-11-01T14:18:21-04:00November 1st, 2020|WOD|0 Comments

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