Workout of the Day – Nov. 21

– WORKOUT OF THE DAY –
AMRAP (with a Partner) in 40 minutes
Every 2 minutes, perform:
10 Hand release Push Up
10 Deadlifts 95/135
10 Hang Cleans 95/135

**Max Calorie Row (in the remaining time left of 2 min Round**
Partition as needed, this workout should move fast with P2 ready and waiting to begin HRPU as P1 completes Row.

By |2020-11-15T21:27:02-04:00November 20th, 2020|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW