Workout of the Day – Nov. 22nd

– STRENGTH –
Front Squats
3/1 at 90%

– WORKOUT OF THE DAY –
3 Rounds For Time:
18/21 Cal Bike
12 Power Clean
9 STOH

Fitness: 65/95
Performance: 95/135
Elite: 135/185

By |2021-11-21T20:38:03-04:00November 21st, 2021|WOD|0 Comments

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