– DEADLIFTS & SHOULDERS –
Upper: Push / Pull
5 sets of:

6/4/4/2/2 Deadflits @ RPE 7.5-9
4–6 DB Z-Press @ RPE 9

*Rest 1:30 in between sets.
–  WORKOUT OF THE DAY –
“DTSC x WZA”
AMRAP
20:

*(7 rounds: 2 min on / 1 min off)*

40-30-20-10
of:

Calorie Row

Burpees Over Rower

Toes To Bar

*after each 2:00 min window, start where you left off.
*If you complete the set of 10 reps, start again at the set of 40.
*The score is the total reps completed over the 7 working rounds.