Happy Thanksgiving! Classes only available 8:45am, 9:45 am, 10:45am

– STRENGTH –
Push Jerks (Split Jerk for Advanced)
3 sets of 3 80%

– WORKOUT OF THE DAY –

EMOM 24:
Min 1:15 GHDSU
Min 2:12/15 Cal Bike
Min 3: 2 Squat Clean 155/205