Upper: Strength
Upper: Pressing & Plyos
5 sets:

5 Push Press @ 60-70%
3 Explosive Seated Box Jumps 

*rest as needed in between.
*tips = vertical torso, straight down dip, fast drive.
*use racks.

WORKOUT OF THE DAY
“A grippy bar”
3 Rounds For Time:

9 Hang Power Cleans @ 125/80
21 Pull-ups / 18 Toes To Bar / 15 C2B Pull-ups
75 Double Unders

*TC: 15:00
*RD 1: Pull-ups
*RD 2: T2B
*RD 3: C2B Pull-ups

F: 95/65 & Heavy Single Unders
P&M: As Written
E: 145/95