Workout of the Day – Nov. 6th

– WORKOUT OF THE DAY –
AMRAP 30 MIN
*In Team of 2, one partner working through movements and one partner is Rowing to accumulate calories:
*Relay Style

Part A)
8 Slamball
8 KBS (HEAVY)
8 Singe Arm DB Full Snatch
8 Renegade Row

Part B)
Max Calorie Row

*One partner works at a time Switch after Round