Workout of the Day – Nov. 9th

– STRENGTH –
Power Snatch
Build to a heavy single.
15 mins

– WORKOUT OF THE DAY –
“Row + Snatch”
19 MIN AMRAP
Increasing by 2 reps per round 12/15 Cal Row
2 Power Snatches
12/15 Cal Row
4 Power Snatches…
12/15 Cal Row
6 Power Snatches…
Fitness: 55/75
Performance: 80/115
Elite: 95/135 (high score! Move fast!)