HYROX SKILL & STRENGTH
“Upper: Carry & Pull”
3 sets:

100' Double KB OH Carry @ tough 
10 Single Arm KB Rows @ heavy *10 per side
100' Double KB Farmer Carry @ heavy and fast
10-15 KB Push-ups 

*Rest as needed. 12:00 min to complete.
*Share as needed.

HYROX x DTSC
“Pyramid 2.0”
For Time: 

150' Burpee Broad Jumps 
500m Ski Erg
150' Plate Walking Lunges @ 45 / 25
500m Row 
1,500m Run
500m Row
150' Plate Walking Lunges @ 45 / 25
500m Ski Erg
150' Burpee Broad Jumps 

*TC: 26:00
*150' = 3 trips.
*1500m Run = 4 laps