Workout of the Day – Oct. 12th – STRENGTH – Front Squats 5 sets of 3 at 75% – WORKOUT OF THE DAY – 6 Min AMRAP x3 9 DB Front Squat 6 Burpee Box Jumps 12 Wall balls *1 min rest between rounds Fitness: 15/25 Performance: 35/50 Elite: 50/70 By admin|2021-10-11T19:50:39-04:00October 11th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Workout of the Day – May 16th Workout of the Day – May 16th May 15th, 2025 | 0 Comments Workout of the Day – May 15th Workout of the Day – May 15th May 14th, 2025 | 0 Comments Workout of the Day – May 14th Workout of the Day – May 14th May 13th, 2025 | 0 Comments Workout of the Day – May 13th Workout of the Day – May 13th May 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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