Workout of the Day – Oct. 12th

– STRENGTH –
Front Squats
5 sets of 3 at 75%

– WORKOUT OF THE DAY –
6 Min AMRAP x3
9 DB Front Squat
6 Burpee Box Jumps
12 Wall balls

*1 min rest between rounds
Fitness: 15/25
Performance: 35/50
Elite: 50/70