– STRENGTH –
Strength
Push Press
3 @ RPE 6.5
3 @ RPE 7
2 @ RPE 7.5
2 @ RPE 8
1 @ RPE 8.5

*Perform 10 Single Arm DB Bent Over Rows (5 per arm) after each set.
*Use racks.
*Take your time.

– WORKOUT OF THE DAY –
AMRAP 15:
15/20 Calorie Row
15 Deadlifts
3 Rope Climbs

*Target = 3.5-4 rounds +
F: 105/155, 12 Ring Rows
P: 155/225
E: 185/255, Legless RC.
M: 135/185